Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Essential reading for anyone with a period. We've read this book cover to cover but always keep it as a handy reference, re-visiting relevant chapters depending on what kind of period drama we're facing at the time. If you follow Lara Briden on Insta (if you're not, we highly reco: you'll know how much of an absolute wealth if info she is on all things periods.
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